Chick-fil-A's sweet tea is a popular drink for their customers and for those who frequent the restaurant. Millions of people enjoy the great taste of sweet tea, but not everyone knows how many calories it has. As it turns out, Chick-fil-A sweet tea is actually quite low in calories, with each small size drink containing just 140 calories.
For those watching their weight, Chick-fil-A sweet tea makes a great alternative to sugary soft drinks. One small drink contains only five grams of sugar, which is equivalent to one teaspoon of sugar. The tea itself consists of a combination of black tea leaves and cane sugar, which is what gives it its delicious sweetness. The tea is steeped for several hours, allowing the tea leaves to infuse their flavor into the water.
One of the most beneficial aspects of drinking Chick-fil-A sweet tea is the amount of antioxidants that the drink contains. Antioxidants are known to have several health benefits, including helping to reduce inflammation and strengthening the immune system. Each small serving of the tea contains 10 percent of the daily recommended intake of vitamin A, as well as other essential antioxidants such as catechins.
Although Chick-fil-A sweet tea is low in calories, it does contain a small amount of sodium. Each cup contains about ten percent of the daily recommended intake of sodium. This isn't too detrimental to your overall health, but it's something to be aware of if you're watching your sodium intake.
It's also important to note that drinking sweet tea can be habit-forming. As with anything, drinking sweet tea in excess can lead to adverse side effects such as increased calorie intake and weight gain. Therefore, it's best to stick to a moderate amount of sweet tea as an occasional treat rather than an everyday indulgence.
Overall, Chick-fil-A sweet tea is a healthy, low calorie drink. Although it contains a small amount of sodium, it also contains good amounts of antioxidants that can benefit your overall health. So, the next time you stop by Chick-fil-A, feel free to indulge in their delicious sweet tea without feeling guilty. Just be sure to watch your intake, as drinking too much sweet tea can still lead to weight gain if not enjoyed in moderation.