Edibles are a type of cannabis product that are consumed orally, rather than smoked or vaporized. They are known for producing a potent and long-lasting high, but they can also cause some uncomfortable side effects, especially for those who are new to consuming cannabis in this form. Here are some tips for recovering from edibles:
- Wait it out: The effects of edibles can last for several hours, but eventually, they will wear off. The best thing to do is to try to relax and wait for the high to pass.
- Hydrate: Dehydration can exacerbate the unpleasant effects of edibles, so it's important to stay hydrated by drinking plenty of water.
- Eat light and healthy foods: Eating light and healthy foods can help to ease the effects of edibles and make you feel better. Snack on fruits, vegetables, and whole grains.
- Get some fresh air: Going for a walk or spending time outside in the fresh air can help to clear your head and ease the symptoms of a heavy edibles high.
- Avoid caffeine and alcohol: Caffeine and alcohol can amplify the effects of edibles, so it's best to avoid these substances until you've recovered.
- Take a warm bath or shower: Taking a warm bath or shower can help to relax your muscles and ease anxiety.
- Use deep breathing and mindfulness techniques: Practicing deep breathing and mindfulness can help to calm your mind and reduce anxiety.
In conclusion, if you've had a negative experience with edibles, it's important to remember that the effects are temporary and that you will feel better eventually. By taking care of yourself and following these tips, you can speed up the recovery process and feel more comfortable. It's always a good idea to start with a low dose of edibles and work your way up, so that you can gauge your tolerance and avoid overconsumption.