Alopecia areata is an autoimmune disorder that can cause hair loss on the scalp, face, and other parts of the body. The exact cause of the disorder is unknown, but it is thought to be related to genetics, stress, and certain viral infections.
Due to the fact that the root cause of alopecia areata is unknown and thus hard to treat, it is difficult to stop it from spreading. However, there are several strategies to help reduce the risk of the condition from expanding and potentially help the hair growth.
1. Minimize Stress: Stress can increase the chances of alopecia areata spreading and so it is important to try and reduce or eliminate the sources of stress in your life. This could include stress at work or home, financial stress, and even stress caused by relationships or other life events. Relaxation and mindfulness techniques, such as yoga and meditation, can help you to manage your stress and stay healthy.
2. Improve Diet: Eat a well balanced diet high in vitamins and minerals. Vitamin A, B, and C are especially important for helping to prevent alopecia areata. A diet rich in omega-3 fatty acids can help to reduce inflammation and improve the health of your scalp. Eating foods like fish, nuts, avocados and walnuts can provide the body with essential fatty acids. Additionally, eating plenty of fresh fruits and vegetables can help keep the scalp and body healthy.
3. Target the Disease: There are medications, such as topical or oral steroids, that can be used to help slow down or stop the progression of alopecia areata. Many people also find success with photodynamic therapy, which utilizes intense pulsed light therapy to help control and reverse the symptoms of alopecia areata.
4. Change Habits: Try to avoid any overly tight hairstyles or wear hats or scarves to protect the scalp and hair. The pressure of certain hairstyles can further damage the hair follicles, worsening your alopecia areata.
Finally, it’s important to remember that everyone who has alopecia areata will experience different symptoms and progressions. Finding a medical professional who can provide personalized advice and treatment is the best way to care for yourself and reduce the risk of alopecia areata from spreading.