A Starbucks Iced Caramel Macchiato is a popular espresso drink made with espresso, steamed milk, and a layer of foam and caramel sauce on top. The coffee chain offers this drink in many sizes, including a standard Tall size. This article will discuss the number of calories in a Tall size Iced Caramel Macchiato.
If you are concerned about your calorie intake, it is useful to know the calorie count of various beverages and food items. A Tall size Starbucks Iced Caramel Macchiato drink contains around 120 calories. This is a relatively low calorie count compared to other beverages and food sold at the coffee chain.
The drink contains 4 grams of fat, which is not a significant amount, and 15 grams of sugar, which could be a concern for those monitoring their sugar intake. Of the 120 calories, 90 come from sugars and about 30 from fat. The drink does not contain any protein.
The calorie content of the Iced Caramel Macchiato can be modified to meet dietary needs. One popular way to reduce the calorie count of the beverage is to order a Skinny version, which is made with non-fat milk rather than whole milk and has fewer added sugars than a regular version. In a Grande (16 ounce) Skinny Iced Caramel Macchiato, calories are reduced to just 60 with no fat. The added sugar content is still 12 grams.
In addition to the calorie count, there are other factors to consider when ordering an iced caramel macchiato. For example, the drink contains a significant amount of caffeine. A Tall size contains 100 mg of caffeine, while a Grande contains 150 mg. This is equivalent to the same amount or more than one or two cups of coffee. People with caffeine sensitivity or on certain medications should factor this into their beverage decision.
It is also important to pay attention to your daily sugar intake when drinking an Iced Caramel Macchiato. If a person has a busy lifestyle, the combined sugar and caffeine content of the beverage may leave them feeling wired and ultimately crashing later in the day due to its high sugar content.
In conclusion, a Tall size Starbucks Iced Caramel Machiato contains around 120 calories, 4 grams of fat, and 15 grams of sugar. Those watching their calorie and sugar intake can opt for a Skinny version with non-fat milk, which reduces the calorie content to just 60. However, it is important to remember the caffeine content of the drink and to take the added sugar into consideration when making the drink choice.