Light & Fit Greek yogurt is a brand of nonfat Greek yogurt produced by Dannon. It is a high-protein, low-calorie yogurt that is marketed as a healthy alternative to regular yogurt. It is made with real fruit and is an excellent source of protein and calcium.
Some of the features of Light & Fit Greek yogurt include:
- Nonfat: it contains 0% fat, which makes it a great option for those who are watching their fat intake.
- High protein: it contains 12-13 grams of protein per 5.3 oz cup, which makes it a good option for those who are looking to increase their protein intake.
- Low-calorie: it contains around 80-90 calories per cup, which makes it a good option for those who are watching their calorie intake.
- Real fruit: it contains real fruit and is available in a variety of flavors, including strawberry, blueberry, mixed berry, peach, and vanilla among others.
- Gluten-free: it is gluten-free, making it a suitable option for those with gluten sensitivities or allergies.
Light & Fit Greek yogurt is a healthy and tasty option for those looking for a high-protein, low-fat, low-calorie yogurt. It's a good option for breakfast, snack, or post-workout recovery. It can be eaten plain, or mixed with granola, fruits, or other ingredients to make a delicious and nutritious meal.