It is common for people to feel concerned or upset about their use of pornography, and to worry that they may be addicted. If you are struggling with this issue, it is important to know that you are not alone and that there is help available.
Pornography addiction is not an official diagnosis in the diagnostic manual used by mental health professionals. However, excessive use of pornography can cause problems in a person's life, such as difficulty in relationships, problems at work or school, and financial problems. If you feel that your use of pornography is causing problems in your life, it may be helpful to seek support from a mental health professional or a support group.
There are a number of resources available to help people who are struggling with pornography addiction, including therapy, support groups, and self-help materials. It is important to find a treatment approach that works for you and to be patient with yourself as you work towards recovery. With the right support and guidance, it is possible to overcome pornography addiction and live a healthy and fulfilling life.