Starbucks Turkey Bacon Sandwich Calories
In this article, we'll discuss the caloric counts in the Starbucks Turkey Bacon sandwich so you can make a better-informed decision.
The Starbucks Turkey Bacon sandwich contains about 370 calories. Of those 370 calories, 21 grams come from fat, 45 grams come from carbohydrates, and 16 grams come from protein.
The fat content in the sandwich is slightly higher than that of other Starbucks sandwiches, but is still only 9% of your daily calorie allotment. The high carbohydrate count comes largely from the ciabatta bread, and the low protein count is not ideal if you are looking to maintain or build lean muscle mass.
From an overall health perspective, the sandwich is fairly balanced and contains some vitamins and minerals. The turkey bacon provides B vitamins like thiamin, riboflavin, and B12, which are essential for burning food as energy. The sandwich also contains 30% of your daily recommended intake of selenium, which helps boost your body's immunity.
However, for counting calories, the sandwich is on the higher side. For those interested in portion control, you can order the sandwich with only one slice of bacon instead of two. This will reduce the calorie count to 290 and decrease the fat content to 14 grams.
To satisfy your craving for the sandwich with fewer calories, try removing the cheese and mayonnaise and asking for mustard instead. Your net calorie count will decrease to 290 calories, with 13.5 grams of fat, 45 grams of carbohydrates, and 15 grams of protein.
Alternatively, if you're looking to make a bigger meal out of the sandwich, you can also order it as a toasted wrap. Wraps typically have more carbohydrates than bread, so the calorie count in this sandwich increases to 410 calories. The nutrient content is otherwise identical to the regular sandwich: 19 grams of fat, 48 grams of carbohydrates, and 17 grams of protein.
As with any food, moderation is key when it comes to the Starbucks Turkey Bacon Sandwich. It can make a delicious snack or lunch option, but pay close attention to the calorie count if you're trying to watch your weight. With a few smart switches, you can make the sandwich a more nutritionally-balanced meal.