Birds Eye Cauliflower Wings made in an air fryer are a delicious and healthy alternative to traditional chicken wings. The process is quick and easy, making them a great option for a weeknight dinner or as an appetizer for a gathering. Here's how to make them:
Ingredients:
1 bag of Birds Eye Cauliflower Wings
1 tsp of garlic powder
1 tsp of paprika
1 tsp of dried basil
1 tsp of dried oregano
1 tsp of salt
1 tsp of black pepper
1 tsp of olive oil
Instructions:
Preheat your air fryer to 400°F.
Remove the Birds Eye Cauliflower Wings from the bag and place them in a bowl.
In a small bowl, mix together the garlic powder, paprika, dried basil, dried oregano, salt, black pepper, and olive oil.
Drizzle the mixture over the cauliflower wings and toss to evenly coat.
Place the cauliflower wings in the air fryer basket in a single layer.
Cook for 20-25 minutes, flipping the wings halfway through, until they are crispy and golden brown.
Serve hot with your favorite dipping sauce.
These Birds Eye Cauliflower Wings are a great way to enjoy a tasty snack while keeping your diet healthy. They are low in calories, high in fiber, and packed with nutrients, making them a great option for anyone looking to maintain a healthy lifestyle. Additionally, cooking them in an air fryer saves you time and reduces the amount of oil needed, compared to deep-frying. So, give these delicious wings a try and enjoy a healthy and tasty meal in no time!