A pedometer is a great tool for helping people reach their fitness goals. By tracking the number of steps taken each day, users can make sure that they are consistently moving which is a critical aspect of reaching any fitness goals. Tracking your steps can give users the motivation to increase their daily physical activity and therefore move closer to their fitness goals. By setting realistic and achievable daily step goals, people can gradually increase their level of activity, over time, until they reach their desired level of fitness. Additionally, a pedometer can help a person better understand their current fitness level and allow them to plan a fitness program that will help them stay on track and reach their fitness goals.
