A spiritual practice like fasting and prayer is essential for developing mental and spiritual strength. But as with anything, if it's not done correctly, it can be ineffective, or even harmful. Proper guidance from a spiritual leader is important to ensure that the experience is beneficial. With that in mind, here are some tips on things to avoid when fasting and praying.
1. Going beyond your physical and mental limits – As the purpose of the fast is to create an inward focus, it is essential that it does not become an exercise in physical or mental exhaustion. Purposefully attempting to exceed your physical and mental limits as part of your fasting and praying can actually be dangerous and counterproductive.
2. Not drinking enough water – Fasting typically involves abstaining from food and drinks, but that does not mean you should not be drinking enough water. In fact, hydration is a must during a fast, as it is essential for proper body functioning. The general guideline is at least eight glasses of water per day, but more may be needed depending on various factors such as environment and physical activity.
3. Fasting without prayer – Fasting alone will not do much to nourish your spiritual life, as prayer is the catalyst that opens channels to personal growth and a deeper relationship with God. Prayer can take many forms, from spoken prayers to silent, meditative prayer. However it is done, make sure to carve out time for this activity as it can be essential for developing spiritual insight and strength.
4. Fasting for too long – It is generally recommended to limit fasts to 24 hours or less, as longer periods of no food or drinks can be taxing on the body. If longer periods of time must be observed, make sure to consult a health care professional and take regular breaks to consume water, fruit or vegetable juices and other nutrient-rich foods.
5. Not preparing oneself mentally and spiritually – Preparing our minds and hearts to fast and pray is just as important as the physical aspects of the practice. To do this, it is important to develop a spiritual discipline, i.e. to make time and space for contemplation, prayer and other spiritual activities. Additionally, setting goals for the fast and consciously creating a positive mindset can help create a conducive environment for growth and spiritual development.
6. Using fasting for self-punishment – Fasting and prayer should be used as tools for spiritual and mental growth, rather than as a form of self-punishment or penance. To ensure this, focus on setting positive intentions and focusing on a deep spiritual connection rather than simply ‘starving’ oneself.
7. Breaking the fast too abruptly – The way you break the fast is nearly as important as the fast itself. To ensure proper nutrition and digestion, it is best to break the fast gradually. For instance, begin with a light drink such as fresh juice and gradually transition to eating light foods like fruits, vegetables and soups.
Fasting and prayer is a powerful spiritual tool, but when done improperly it can more harm than good. So make sure to use the tips listed above in order to ensure a safe and beneficial experience.